The week 7-12 Training Program has now been loaded under the “Training Program & Tips” Tab on the website. We hope the first 6 weeks have been useful, best of luck in the last 6 weeks of training. Thanks to All Aerobics Fitness and please take up their offer to come along to a run session from their gym or visit Guy or Terry at All Aerobics for a free consult prior to this years P2P.